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Daniella Hendriksen | Coach, Aegis Nutrition

Stop guessing why you still feel off. Fix the root cause.

Health Optimization and Lifestyle coaching for people already putting in real effort who have hit a wall on body composition or energy.

A dietitian by training, Daniella connects the dots between your labs, hormones, gut, and training instead of treating them as four separate problems.

Coaching with Daniella starts at $350/month.Taking new clients

Book a free consultation with Daniella Free consultation | No card required Not sure Daniella is the right fit? Let Aegis help you choose.

Daniella Hendriksen with her competitor after a show — Daniella with her athlete after a show

B.S. DieteticsWith an RSN Functional Nutrition and Lab Interpretation certification.

Root causeGI Map, bloodwork, and history before a single protocol is written.

Weekly videoA video response going over your check-in data, every week.

Mom of 3Competitor, entrepreneur, and a coach who knows what stress does to a body.

Who this is for

For people who are tired of guessing.

Daniella works with health-focused people, not necessarily competitors or hardcore lifters. A busy professional, a parent, a lifter, or anyone tired of guessing. The goal varies. The thoroughness does not.

Health optimization

Connect your labs, hormones, gut, and training.

When you’re doing the right things and your body still isn’t responding, Daniella pulls your labs, asks the right questions, and builds a protocol for what is actually happening in your body.

Best for people dealing with

Fatigue and low energy
Gut and digestive issues
Skin issues with a gut driver
Hormonal health
Chronic health issues

Lifestyle transformation

Feel like yourself again, without extremes.

For moms and busy women who want to tune into their body and support it during the busiest seasons of life. Enough food, consistent training, stress managed. No extreme cutting or cardio.

Best for

Postpartum
Busy professionals
Body composition plateaus
Sustainable habits
Confidence

Post-show recovery

Come back from a prep the right way.

Daniella experienced her body shutting down post-show and learned how to come back from it. She helps competitors set themselves up for better success before, during, and after competing.

Best for

Post-show recovery
Gut health for competitors
Off-season health
Returning to normal

The Daniella Hendriksen approach

One connected system. Never a symptom in isolation.

“No bandaid approaches. We work on the real root issues.”

Gut, hormones, metabolism, and training all talk to each other. Daniella never treats a symptom on its own, and never hands someone a generic meal plan or cookie-cutter program and calls it personalized.

Every decision starts with data: labs, history, and how the body is actually responding, not what a textbook says should work.

If something isn’t working, she changes course fast instead of forcing you through a plan that isn’t serving you.

Labs

Bloodwork and GI Map interpreted before anything is prescribed.

Gut health

Often the driver behind energy, skin, and composition that won’t move.

Hormones

Supported through nutrition, training, and stress, not chased with quick fixes.

Nutrition

Eating enough for your body. Dietetics, applied to the person in front of her.

Training

Consistent, guided, and built around the muscle you want to build.

Stress

A mom of three and an entrepreneur. She knows what busy seasons do to a body, and plans for it.

Quick fixes sacrifice long-term health for a short-term number on the scale.Find the root cause. Build the plan around the person.

The proof

What moved once the pattern was clear.

Every result below belongs to a client personally coached by Daniella. Each one built from what the data actually showed.

BeforeAfter First-time bikini competitor, before and after

Athletics · Case study

From never on stage to stage-ready.

The problem

This was the client’s very first bikini show. She had never been on stage before.

Daniella’s approach

Daniella provided a guided training program focused on building the muscle they wanted, spent time helping her train properly, and supported her body with proper nutrition. Consistency in training, nutrition, and daily habits.

On stage, with confidence.Bikini division. She completely transformed her body.

BeforeAfter Gut-driven acne cleared, before and after

Health Optimization · Case study

A gut-driven source for her skin.

The problem

A busy nurse struggling with acne and digestive issues.

Daniella’s approach

Daniella pulled a GI Map and identified a gut-driven source of her acne flare-ups, then ran a targeted antimicrobial phase.

Skin and digestion cleared.Both issues resolved.

Your turn

See what Daniella could build with you.

A free, unhurried call. Daniella learns where you are and where you want to go, and tells you honestly whether she’s the right coach for it.

Book a free consultation with DaniellaFree consultation | No card required

Coaching style

What working with Daniella actually looks like

You’re not getting a generic meal plan or a copy-paste workout. Daniella pulls your labs, asks the right questions, and builds a protocol for what is actually happening in your body.

01Lab-informed protocol

Your labs and history read first. The protocol is specific to what your body is showing.

02Individualized nutrition

Built by a dietitian around your goal, your digestion, and eating enough to actually respond.

03Guided training

A program built around the muscle you want to build, with help training properly.

04Weekly check-in

Honest. If something isn’t working, it’s adjusted fast instead of waiting three months.

05Video response

Daniella records a video going over your check-in data every week.

06Support during the week

Available for messages when more support is needed. You should feel fully supported.

07The why, not just the what

You’ll understand the reasoning behind everything in your plan, so you can follow it closely and tune into your own body.

Show dayDaniella with her competitor, Iron City

After the showDaniella with two of her athletes

The teamDaniella with clients in the gym

The Aegis system

Your coach leads the strategy. The Aegis system strengthens it.

Every Aegis coach trains inside the same methodology and has access to David’s mentorship, the team’s case history, and the Aegis AI knowledge system. When a case requires another perspective, your coach can bring David directly into the strategy while remaining responsible for your coaching relationship.

Weekly 1:1 development with David or a lead coach Every week
Direct access to David on difficult or unusual cases Case escalation
The Aegis case library and AI knowledge system Institutional knowledge
Daniella stays responsible for your coaching relationship Your coach

Is Daniella the right coach for you?

Daniella’s approach suits some clients and not others.

Daniella may be a great fit if

You’re already putting in real effort with food and training, but you’re stuck on body composition, energy, or “why do I still feel off.”
You want root-cause answers, not another generic meal plan.
You want your labs, hormones, gut, and training treated as one system.
You want a coach who gives you the why, and you’ll follow a protocol closely once you understand it.
You’re health-focused: a busy professional, a parent, a lifter, or anyone tired of guessing.

Daniella probably isn’t your coach if

Your primary focus is prepping for the stage. Another Aegis coach who specializes more heavily in show prep will serve you better.
You want a quick fix that trades long-term health for a short-term number on the scale.
You want to be told what to do without understanding why.
You’re not ready to commit to the process.

Not sure Daniella is the right fit? Let Aegis help you choose.

Find my Aegis coach

Coaching begins at $350 per month.The investment reflects Daniella’s experience, specialty, case demands, and availability. Every Aegis client receives the same core coaching experience and standard of care.

Book a free consultation with Daniella

Investment and questions

The practical questions, answered.

Do I need to be a competitor to work with Daniella?

No. Daniella works with health-focused people: busy professionals, parents, lifters, and anyone tired of guessing. Competitors mainly focused on stage prep are usually a better fit with another Aegis coach.

How much does coaching cost?

Coaching with Daniella starts at $350 per month. Your consultation is free and gives you an opportunity to discuss your goals and determine whether Daniella is the right coach for you.

How often do I check in?

Once a week. Daniella replies with a video response going over your check-in data. If something isn’t working, it’s adjusted fast.

Can I reach Daniella between check-ins?

Yes. Daniella is available for messages during the week when more support is needed.

Does Daniella work with clients remotely?

Yes. Daniella coaches clients remotely, so you do not need to live near her to work together.

Will my nutrition and training be customized?

Yes. Daniella pulls your labs, asks the right questions, and builds a protocol specific to what is actually happening in your body. No generic meal plans or copy-paste workouts.

Ready when you are

You don’t need another bandaid. You need someone who looks at the whole picture.

If you’re doing the right things and still feel off, start with a conversation. Daniella will learn where you are, where you’re trying to go, and determine whether she’s the right coach to help you get there.

Coaching with Daniella starts at $350/month.

Daniella Hendriksen is currently taking new clients.

Book a free consultation with Daniella Not sure Daniella is the right fit? Let Aegis help you choose

Free consultation | No card required