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Proof, and how we got there.

Every case here belongs to a client personally coached by the named Aegis coach: the starting point, what the coach saw, what changed and why, and the outcome. Filter by track, coach, or goal.

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22+ IFBB pro cards5 Olympia athletes600+ complex health cases coached
BeforeAfterFemale physique transformation, before and after

From stalled mid-prep to IFBB Pro.

Coached by Kyle Gabriel · Athletics · Two preps
Starting point
Came from another coach stagnant in prep and no longer feeling like herself.
What Aegis saw
Total physiological stress, not effort, was the limiter.
What changed
Output managed and protocols adjusted to her response instead of more cardio and less food.
IFBB Pro cardShe felt like herself again, then earned her card.
BeforeAfterWeight-loss transformation, side view, before and after

50+ pounds lost and still progressing.

Coached by Kyle Gabriel · Health Optimization · Ongoing
Starting point
Wanted to lose weight, improve her energy, and feel like herself again.
What Aegis saw
Her starting point needed addressing before a plan could hold.
What changed
Areas of concern addressed, then a training and nutrition strategy she could consistently execute.
50+ lbs lostAnd she continues progressing.
BeforeAfterMale bodybuilding transformation, before and after

From a bucket-list show to building his next-level physique.

Coached by Kyle Gabriel · Athletics · Two shows
Starting point
His original goal was simple: compete in a bodybuilding show once.
What Aegis saw
One show would not be the end of it.
What changed
First prep guided, then the relationship moved into long-term physique development.
Second prep, +10 lbsA completely different look.
BeforeAfterFirst-time bikini competitor, before and after

From never on stage to stage-ready.

Coached by Daniella Hendriksen · Athletics · First show
Starting point
Her very first bikini show. She had never been on stage.
What Aegis saw
Building the muscle she wanted had to come before conditioning.
What changed
A guided training program, help training properly, and nutrition that supported her body. Consistency in training, nutrition, and daily habits.
On stage, with confidenceBikini division. She completely transformed her body.
BeforeAfterGut-driven acne cleared, before and after

A gut-driven source for her skin.

Coached by Daniella Hendriksen · Health Optimization · Targeted phase
Starting point
A busy nurse with acne and digestive issues.
What Aegis saw
A GI Map identified a gut-driven source of the flare-ups.
What changed
A targeted antimicrobial phase.
Skin and digestion clearedBoth issues resolved.
BeforeAfterSandlin before and after coaching with Scott

From 211 pounds to training for the stage and the platform.

Coached by Scott Hall · Athletics · A little over a year
Starting point
211 lbs, too nervous to lift without a plan. Had tried 900 to 1,200 calories and hours on the treadmill, which ended in binge eating.
What Aegis saw
Under-eating and over-doing cardio was the problem, not the solution.
What changed
Food nearly doubled to about 2,045 calories and 225 g protein, cardio cut to 30 minutes four times a week, a structured lifting plan with daily tracking.
211 lbs to the mid 140s17 inches off her waist. Competing in bodybuilding and powerlifting in 2027 and 2028.
BeforeAfterGlen before and after rebuilding with Scott

Rebuilding after going from over 300 pounds to the 170s.

Coached by Scott Hall · Health Optimization · Ongoing
Starting point
Down from 300+ with a long low-carb cut and weekly extended fasts. Eating around 1,800 calories, fatigued, recovery nonexistent, thyroid health rough.
What Aegis saw
Over-dieted, over-trained, under-recovered.
What changed
Food slowly titrated up, thyroid health brought back in line, diet overhauled, a different training split.
Eating over 3,000 calories a dayGaining healthy bodyweight; lifts, work capacity, and endurance all up.
BeforeAfterDan before and after coaching with Scott

From 75 Hard and yo-yoing to staying in the low 180s.

Coached by Scott Hall · Lifestyle · Six-plus months
Starting point
43, father of two, busy business owner. Had done 75 Hard twice and yo-yoed from 210 to the 190s, burning out every time.
What Aegis saw
Getting in shape always meant piling on more until he quit. Structure was missing, not discipline.
What changed
A long-term, sustainable framework for self care and energy management, with closer follow-up when he drifted.
Low 180s, and kept thereMore focused at work; the business grew by over $1M in under three years.
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