Athletics Readiness Assessment
Prep readiness, recovery, digestion, training response, and whether your next phase is set up to work.
Take the Athletics Assessment
This is where the Gold Standard gets proven. Nothing in an Aegis plan is arbitrary, and nothing is loyal to a system for its own sake. The methodology serves the individual.
Read them and you’ll understand how your coach thinks before you ever speak to them.
No two humans are identical, so no two coaching protocols should be. Aegis does not begin with a template, a macro split, a default program, or a default supplement stack. It begins with you.
Health enables performance. Sleep, digestion, stress, and recovery are understood and addressed before anything is intensified. More is not automatically better.
If macros fit you, macros. If a structured plan fits you, that. The appropriate training stimulus for you, not the maximum. Supplements only where nutrition alone isn’t enough.
Weekly check-ins: photos, measurements, energy, sleep, recovery, adherence, what worked and what didn’t. Decisions are made on how your body is actually responding.
Every recommendation has a reason, and every reason can change when the data does. Your coach explains the why, so you understand your own body better over time.
Your coach leads your strategy and is never forced to solve a difficult case alone. David’s mentorship, the case library, the AI knowledge system, and case escalation sit behind every plan.
Experience, pattern recognition, communication, and coaching skill are what turn information into a plan that works for one specific person.
Tells the coach what is changing, how fast, and in which direction. Bloodwork, check-in metrics, progress photos, and your own reports.
Recognizes the pattern, knows which of ten possible causes is most likely, and knows what to try first.
Communicates it in a way you can act on, adjusts to how you respond, and keeps you in the process for the years it takes.
Every Aegis coach trains inside the same methodology and has access to David’s mentorship, the team’s case history, and the Aegis AI knowledge system. When a case requires another perspective, your coach can bring David directly into the strategy while remaining responsible for your coaching relationship.
Your plan should change when your body does.
Every recommendation has a reason. Every reason can change when the data changes.
A detailed onboarding survey after sign-up, then a first conversation. No generic plan is sent while this is happening.
Nutrition, training, supplementation, and recovery built around what the intake showed, with the reasoning explained.
You report. Your coach records a personal video: what they see, what’s changing, why, and what to focus on next.
Made when your body shows it’s ready, each one explained. Nutrition and training both.
Your coach via the Aegis app, messaging, and text where appropriate. The technology supports the coaching; it doesn’t replace it.
Three assessments, one per track. In 7 to 10 minutes you receive a personalized multi-page report and a recommended coach.
Prep readiness, recovery, digestion, training response, and whether your next phase is set up to work.
Take the Athletics AssessmentPatterns across energy, sleep, digestion, hormones, stress, recovery, and previous interventions.
Take the Health AssessmentHow training, nutrition, schedule, recovery, and consistency work together, and where the system breaks down.
Take the Lifestyle AssessmentFind the coach who fits, and ask them anything about how they think.
Find your coach Not sure? Talk to Aegis Consultations are free. Pricing is shown on every coach’s page.