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Get stronger, leaner, and sharper without making fitness your full-time job.

Aegis Lifestyle coaching is built for executives, parents, former athletes, and high performers who want more from their body without giving up the work, family, travel, and responsibilities that make up their life.

Find a Lifestyle coachTake the Lifestyle Performance Assessment
Same standard as every Aegis trackBuilt around work, family, travelFrom $300 per monthReclamation is the promise
Who this is for

High performers who are tired of fitness running their life, or of their body running down.

Executives and founders

Decisions all day, travel half the month. You need a plan that survives airports and boardrooms.

Busy parents

The training window is 45 minutes at 5:30am. The plan has to fit it, not fight it.

Former athletes

You remember what capable felt like. The standard hasn’t changed; the objective has.

Adults who reject decline

Told it’s just what forty, fifty, sixty feels like. You don’t accept that, and neither do we.

Lifestyle is not the beginner tier. The coaching standard is identical. The goal is different.

What you’re tired of

The problem is rarely effort.

Fad diets that work until they don’t.
Generic protocols with your name on them.
Fitness dominating your entire life.
Declining energy you’ve stopped questioning.
Feeling older than you should.
Being told decline is simply part of aging.
The personalized approach

Health and physique should fit your life, not require your life to revolve around fitness.

Built around work, family, and travel.
Built around work, family, and travel.
Nutrition

No single ideology. If macros fit you, we use macros. If a structured plan fits, we use that. Food quality, preference, digestion, schedule, and sustainability all count. Food is removed only when there’s a reason.

Training

The appropriate stimulus for you, not the maximum. Fewer, better sessions where that’s right. Built to your equipment, injuries, recovery, and the time you actually have.

Lifestyle integration

Work, family, travel, stress, and sleep are inputs to the plan, not obstacles to it. Programming accounts for real-world constraints from day one.

Continuous adjustment

Weekly check-ins, a video reply from your coach, and changes made when your body shows it’s ready. You’ll understand why every time.

Reclamation.

More energetic. Stronger. Leaner. Better recovered. More like the high-performing version of yourself you remember.
Transformations

What it looks like when the plan fits the life.

Full results library

BeforeAfterDan before and after coaching with Scott

From 75 Hard and yo-yoing to staying in the low 180s.

Coached by Scott Hall · Lifestyle · Six-plus months
Starting point
43, father of two, busy business owner. Had done 75 Hard twice and yo-yoed from 210 to the 190s, burning out every time.
What Aegis saw
Getting in shape always meant piling on more until he quit. Structure was missing, not discipline.
What changed
A long-term, sustainable framework for self care and energy management, with closer follow-up when he drifted.
Low 180s, and kept thereMore focused at work; the business grew by over $1M in under three years.
BeforeAfterWeight-loss transformation, side view, before and after

50+ pounds lost and still progressing.

Coached by Kyle Gabriel · Health Optimization · Ongoing
Starting point
Wanted to lose weight, improve her energy, and feel like herself again.
What Aegis saw
Her starting point needed addressing before a plan could hold.
What changed
Areas of concern addressed, then a training and nutrition strategy she could consistently execute.
50+ lbs lostAnd she continues progressing.
BeforeAfterGlen before and after rebuilding with Scott

Rebuilding after going from over 300 pounds to the 170s.

Coached by Scott Hall · Health Optimization · Ongoing
Starting point
Down from 300+ with a long low-carb cut and weekly extended fasts. Eating around 1,800 calories, fatigued, recovery nonexistent, thyroid health rough.
What Aegis saw
Over-dieted, over-trained, under-recovered.
What changed
Food slowly titrated up, thyroid health brought back in line, diet overhauled, a different training split.
Eating over 3,000 calories a dayGaining healthy bodyweight; lifts, work capacity, and endurance all up.
Coaches

Lifestyle coaches

Coaches who understand that the plan has to work at 5:30am in a hotel gym, and who coach to the same standard as every Aegis track. See all coaches

Kyle Gabriel with his athlete holding her IFBB Pro card

Kyle Gabriel

Contest prep · Health Optimization · Lifestyle

Best for physique athletes and transformation clients who want serious results without sacrificing health to get there.

Detailed, responsive, education-driven. Pro-card coaching and major body-composition transformations.

From $400/mo
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Daniella Hendriksen with her competitor after a show

Daniella Hendriksen

Health Optimization · Lifestyle

Best for clients who feel off despite doing the right things and need labs, hormones, digestion, nutrition, and training viewed together.

Thorough, educational, root-cause focused. B.S. Dietetics and functional nutrition training.

From $350/mo
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Scott Hall competing on stage at NPC Nationals

Scott Hall

Lifestyle · Longevity · Competition prep

Best for busy adults and former athletes who know what to do but need structure, accountability, and a plan they can actually sustain.

Direct, attentive, consistency-focused. Fourteen years across lifestyle, strength, and competition.

From $400/mo
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Every client receives the same core Aegis coaching experience. Pricing varies based on coach experience, specialization, case complexity, analytical demands, and availability, not because one client receives a lesser standard of care.

Not ready to choose a coach? Start with clarity.

Lifestyle Performance Assessment

See how your training, nutrition, schedule, recovery, and consistency work together, and where the system is breaking down. In 7 to 10 minutes you will receive a personalized multi-page report and a recommended coach.

Take the Lifestyle Performance AssessmentEducational coaching insights only. Not a diagnosis.
Questions

Before you book.

Is Lifestyle a lighter version of Aegis coaching?

No. The coaching standard, the intake, the weekly loop, and the coach development system are identical. What changes is the objective: performance in your life rather than on a stage.

How much time does it take?

Less than you’d think. The plan is built around the training time you actually have. Many clients train three or four times a week.

What does it cost?

Lifestyle coaching starts at $300 a month with a standard coach and $400+ with an elite coach. Each coach’s price is on their page.

I travel constantly. Does this still work?

Travel is an input to the plan, not an excuse the plan has to tolerate. Nutrition structure and training are built for it.

Do I need to give up foods I love?

Food is removed only when there’s a legitimate reason. Sustainability is the goal, and a plan you can’t live with isn’t sustainable.

Start here

Feel like yourself again.

Find a Lifestyle coach who fits your schedule, your goals, and how you want to be coached.

Find your coach Take the Lifestyle Performance Assessment Consultations are free. Pricing is shown on every coach’s page.