Aegis contest prep is built around the athlete in front of us: training response, digestion, recovery, health history, enhancement use, and the demands of the division. We are here to win. We simply refuse to confuse suffering with strategy.
Most athletes who come to Aegis have been coached that way. The result is a physique that looked good for one show and a body that paid for it for years.
How much can the athlete tolerate?
What does this athlete need to produce their best result?
Aegis is not anti-PED. Aegis is anti-recklessness.
What each athlete receives depends on their intake and their goals. This is the range.
Prep isn’t a countdown. It’s a loop that runs every week, with the plan changing when your body does.
Competition history, division, previous coaching, diet history, training history, digestion, sleep, stress, bloodwork, medications, and current enhancement use. We want to know what previous coaches never asked.
Nutrition and training built around what the intake showed. Health markers brought to a place where prep won’t break them.
Photos, weight, measurements, energy, sleep, recovery, adherence. Your coach records a video every week explaining what they see and what changes, and why.
Water, sodium, carbohydrates, and training decided by how you’ve responded for the previous twelve weeks, not by a template. Adjusted daily. Show-day communication remote or in person.
A plan for the weeks after the stage, so the next prep begins from a healthier, better-conditioned starting point.
The question is not how much you can tolerate. It’s what you require.
Better conditioning at higher food, with less cardio and less damage, is not a compromise. It’s what good coaching looks like.Placings, pro cards, and what the prep looked like underneath. Full results library
Meet the current Aegis coaching team and choose the coach whose specialty, experience, and coaching style fit your goals. See all coaches
Best for physique athletes and transformation clients who want serious results without sacrificing health to get there.
Detailed, responsive, education-driven. Pro-card coaching and major body-composition transformations.
Best for busy adults and former athletes who know what to do but need structure, accountability, and a plan they can actually sustain.
Direct, attentive, consistency-focused. Fourteen years across lifestyle, strength, and competition.
Every client receives the same core Aegis coaching experience. Pricing varies based on coach experience, specialization, case complexity, analytical demands, and availability, not because one client receives a lesser standard of care.
Athletics Readiness Assessment
Evaluate prep readiness, recovery, digestion, training response, and the variables that determine whether your next phase is actually set up to work. In 7 to 10 minutes you will receive a personalized multi-page report and a recommended coach.
Yes. Aegis isn’t anti-PED; Aegis is anti-recklessness. Our role is education, honest risk, and coaching that never uses more compounds as a substitute for better coaching. The decision is always yours.
Athletics coaching starts at $400 a month with a standard coach and $500+ with a senior coach. David’s coaching starts at $1,000 a month. Each coach’s starting price is on their page before you book anything.
In-person and backstage support can be arranged with your coach. Travel, accommodation, and show tickets for coach attendance are paid separately by the athlete. International shows need more planning.
It depends where your body is. Many athletes benefit from an improvement or health phase before a prep begins. Your coach will tell you honestly on the first call.
Ask us anything on the call, and ask to see the case studies. The short version: you’ll be told why every decision is made, your health markers will be tracked through prep, and the plan will change when your body does.
Find the Athletics coach who fits your division, your history, and how you want to be coached.
Find your coach Take the Athletics Readiness Assessment Consultations are free. Pricing is shown on every coach’s page.