Scott Hall | Coach, Aegis Nutrition

You know what to do. Let’s build the structure that lets you keep doing it.

Lifestyle, longevity, gut and hormone health, and competition prep for bodybuilding, powerlifting, and Olympic weightlifting, from a coach who pays attention.

Fourteen years coaching, world records on the platform, an 8th-place finish at NPC Nationals, and a plan built around what you can actually be consistent with.

Coaching with Scott starts at $400/month.Taking new clients

Book a free consultation with Scott Free consultation | No card required Not sure Scott is the right fit? Let Aegis help you choose.

Scott Hall competing on stage at NPC Nationals — Scott on stage at NPC Nationals, 2025

14 yearsCoaching full time since 2012, from the platform to the stage.

8th at NationalsNPC Nationals 2025, Welterweight, in his second year of bodybuilding.

World recordsCoached athletes to world records and college scholarships in powerlifting and weightlifting.

24 to 48 hoursVideo reply to every weekly check-in, plus messages during the week.

Who this is for

You know what to do. Staying with it is the problem.

Scott works with people who already know most of what they should be doing and can’t stay consistent with it. Most have tried it alone or with a coach who wasn’t paying attention. The goal changes. The follow-through does not.

Lifestyle and weight loss

Structure first. Consistency follows.

For people who know most of what they should be doing and can’t stay consistent with it. Work or life stress has wiped out their structure, and years of going too hard and quitting have taken a real hit on their confidence.

Best for

Burnout and over-dieting
Busy professionals and parents
Clients over 40
Structure and routine
Confidence, not just the scale

Longevity, gut, and hormones

Feel better and think clearer.

Training is the easy part for most clients. What holds them back is sleep, stress, energy, and how they feel day to day. Scott works on gut and hormone health from the energy and cognitive side, with bloodwork when it’s available.

Best for people dealing with

Energy, sleep, and recovery
Gut health
Hormone health
Bloodwork analysis
Recovering from over-dieting

Competition prep

Three sports. One coach who has done all of them.

Bodybuilding, powerlifting, and Olympic weightlifting prep from a USAW Level 2 coach who holds powerlifting records and placed 8th at NPC Nationals. Technique feedback on every lifting video you send.

Best for

Bodybuilding prep
Powerlifting meets
Olympic weightlifting
Masters athletes
Lifting technique and form

The Scott Hall approach

One system. 80 percent you can keep beats 100 percent you can’t.

“You should feel better because you trained, and if you feel like you have less, we need to pull back a little bit.”

Your food, your sleep, your stress, and your training all draw on the same energy. Push too hard in one, and the others pay for it. So your fitness has to support the rest of your life.

Scott makes decisions off what he can see: your daily numbers, your weekly check-in, your lifting videos, and bloodwork when you have it. Then he asks what you can be consistent with right now.

80 to 85 percent execution on a plan that fits your life gets better results than a perfect plan you can’t keep up with.

Food

Not a macros-only plan, because most people can’t stay consistent with one. What you can execute at 80 to 85 percent right now.

Sleep

Tracked daily. When sleep moves, Scott will show you where it shows up in your training.

Stress

All four draw on the same energy. Push too hard in one and the others pay for it.

Training

Enough to feel better because you trained. If you feel like you have less, the plan pulls back.

Bloodwork

Analyzed when available, alongside gut and hormone health, from the energy and cognitive side.

Pressure-tested

No training, food, or supplement protocol goes to a client until Scott has tested it on himself.

Scott watches for the client who’s doing too much as closely as the one who’s doing too little.Structure. Consistency. A coach who’s paying attention.

The proof

Results from people with full calendars.

Every result below belongs to a client personally coached by Scott. Different lives, different constraints, individual plans.

BeforeAfter Sandlin before and after coaching with Scott, 211 lbs to the mid 140s

Athletics · Case study

From 211 pounds to training for the stage and the platform.

The problem

Sandlin started in September 2025 at 211 pounds, too nervous to lift without a plan. Her first logged deadlift was 130 for 8. Before that she’d tried 900 to 1,200 calories a day and hours on the treadmill twice a day, which ended in binge eating.

Scott’s approach

Scott nearly doubled her food, to about 2,045 calories and 225 grams of protein a day, cut cardio to 30 minutes four times a week, and put her on a structured lifting plan with daily tracking. More food and less cardio to manage stress and build strength and lean tissue.

211 lbs to the mid 140s. 17 inches off her waist.12½ inches off her hips. Benching 145, on her way to a 315 deadlift. Competing in bodybuilding and powerlifting in 2027 and 2028.

BeforeAfter Glen before and after rebuilding with Scott, from an over-dieted 170s to eating over 3,000 calories a day

Health Optimization · Case study

Rebuilding after going from over 300 pounds to the 170s.

The problem

Glen had lost from over 300 pounds to the 170s with a long low-carb cut and weekly extended fasts. By the time he started with Scott he was eating around 1,800 calories, fatigued, with nonexistent recovery and thyroid health that looked rough.

Scott’s approach

Food slowly titrated up, thyroid health brought back in line, diet overhauled, and a different training split.

Eating over 3,000 calories a day.Gaining healthy bodyweight, improving measurements and physique. Lifts, work capacity, and endurance all going up.

BeforeAfter Dan before and after coaching with Scott, holding the low 180s

Lifestyle · Case study

From 75 Hard and yo-yoing to staying in the low 180s.

The problem

Dan, 43, father of two, and a busy owner of a vintage furniture business, had done 75 Hard a couple of times and yo-yoed from 205 to 210 down to the 190s. Getting in shape always meant piling on more until he burned out and quit.

Scott’s approach

A long-term, sustainable framework for his self care and energy management over six-plus months. When he started to go off course, Scott followed up more aggressively.

Low 180s, and he’s kept it there.More focused at work, the business up over $1 million in under three years, and an example set for his stepson.

Your turn

See what Scott could build with you.

A free, unhurried call. Scott learns where you are and where you want to go, and tells you honestly whether he’s the right coach for it.

Book a free consultation with ScottFree consultation | No card required

Coaching style

What working with Scott actually looks like

Day to day, it feels like having a coach who’s paying attention. Here’s a real check-in reply: “Sleep averaged seven hours this week, up from six, and you can see it in your training. Protein was on target five days out of seven, and the two you missed were both travel days, so this week we’re going to plan those meals ahead of time. I’m leaving your calories where they are. Your homework is to pick your two travel-day meals before Thursday.”

01Daily tracker

Food, sleep, steps, and weight, logged in a minute or two a day. Scott coaches off these numbers.

02Weekly check-in

Body weight, measurements, and questions about stress, digestion, and how you’re doing mentally and emotionally.

03Video reply

What Scott is seeing in your numbers, what’s going well, what’s changing, and your homework for the week. 24 to 48 hours.

04Form feedback

Send a video of a working set of each movement and get technique notes as if he were there with you.

05Messages during the week

Message any time. Scott also reaches out on his own, and if you go quiet, he follows up.

06No guilt, just adjustments

A bad week isn’t a lecture. Scott wants to know what happened so the plan can change.

07He does it too

Scott doesn’t ask a client to do anything he isn’t doing himself. He tracks his food, weighs in, and answers to his own coach.

A little bit of tough love at the beginning, which was needed.”

“As I’ve gained trust, I’ve been met with a lot more understanding and compassion when things don’t go well.”

Alex | Lifestyle | Medical student, rotations changing every four weeks

Read her full story

“I feel like I got a little bit of tough love at the beginning, which was needed, but as I’ve gained trust, I’ve been met with a lot more understanding and compassion when things don’t go well.”

Alex knew how to train and track, but had lost her routine and was burnt out.

I notice when I’m doing what you advise versus not with pretty much every aspect of my physical being.”

“Sleep great eating regularly which is HUGE for me, I notice when I’m doing what you advise versus not with pretty much every aspect of my physical being like eating sleeping energy thruout the day. Energy is way higher than it was I am so thankful”

Maret | Health Optimization | Self-employed artist and stitcher

Read her full story

“Sleep great eating regularly which is HUGE for me, I notice when I’m doing what you advise versus not with pretty much every aspect of my physical being like eating sleeping energy thruout the day. Energy is way higher than it was I am so thankful”

Maret came in overwhelmed, with low energy and no regular eating pattern.

It’s not magic. But having accountability helps tremendously.”

“Just try to be consistent with diet, steps, training. It’s not magic. But having accountability helps tremendously. And an outside perspective keeps you grounded.”

Dan | Lifestyle | Furniture business owner in his 40s

Read his full story

“Just try to be consistent with diet, steps, training. It’s not magic. But having accountability helps tremendously. And an outside perspective keeps you grounded.”

Dan had gotten in shape many times, always by piling on more until he burned out and quit.

The Aegis system

Your coach leads the strategy. The Aegis system strengthens it.

Every Aegis coach trains inside the same methodology and has access to David’s mentorship, the team’s case history, and the Aegis AI knowledge system. When a case requires another perspective, your coach can bring David directly into the strategy while remaining responsible for your coaching relationship.

Weekly 1:1 development with David or a lead coach Every week
Direct access to David on difficult or unusual cases Case escalation
The Aegis case library and AI knowledge system Institutional knowledge
Scott stays responsible for your coaching relationship Your coach

Is Scott the right coach for you?

Scott is built for a specific kind of client.

Scott may be a great fit if

You’ve already tried it on your own or with another coach, and you know the basics.
You’ve been through a few rounds of going too hard, burning out, and quitting.
You’re stressed and worn down, and your energy, sleep, or recovery is off.
Feeling good and confident again matters more to you than a number on the scale.
You want structure, and you want to know why you’re doing what you’re doing.
You want a coach who pays attention and follows up when you go quiet.

Scott probably isn’t your coach if

You want a plan handed over and to be left alone.
You’re looking for the fastest, most aggressive cut you can get.
You don’t want to track. Scott coaches off your daily numbers and can’t do much without them.
You’re not ready to commit to the process.

Not sure Scott is the right fit? Let Aegis help you choose.

Find my Aegis coach

Coaching begins at $400 per month.The investment reflects Scott’s experience, specialty, case demands, and availability. Every Aegis client receives the same core coaching experience and standard of care.

Book a free consultation with Scott

Investment and questions

Straight answers before you book.

Do I need to be a competitor to work with Scott?

No. Most of Scott’s clients are lifestyle, longevity, and gut and hormone clients. Competition prep in bodybuilding, powerlifting, and Olympic weightlifting is one part of what he does.

How much does coaching cost?

Coaching with Scott starts at $400 per month. Your consultation is free and gives you an opportunity to discuss your goals and determine whether Scott is the right coach for you.

How often do I check in?

Once a week, alongside a daily tracker that takes a minute or two. Scott replies with a video within 24 to 48 hours.

Can I contact Scott between check-ins?

Yes. Message him any time. He also checks in during the week on his own, and if you go quiet he will follow up.

Do I have to track my food?

Yes. Scott coaches off your daily food, sleep, steps, and weight. If tracking isn’t for you, another Aegis coach may be a better fit.

Does Scott work with clients remotely?

Yes. Scott coaches clients remotely, so you do not need to live near him to work together.

Will my training and nutrition be customized?

Yes. Some clients need to be told exactly what to do and when; others need more flexibility. Scott builds the plan around which one you are.

Ready when you are

You don’t need to go harder. You need structure you can keep, and someone paying attention.

If you know what to do and can’t stay consistent with it, start with a conversation. Scott will learn where you are, where you’re trying to go, and determine whether he’s the right coach to help you get there.

Coaching with Scott starts at $400/month.

Scott Hall is currently taking new clients.

Book a free consultation with Scott Not sure Scott is the right fit? Let Aegis help you choose

Free consultation | No card required